What I love about the barrels is the intensity of the abdominal work you can do, as well as the spine mobility you gain from this static piece of pilates equipment.
SamsaraPoleStudio with Barrel repertoire.
Paulina Fassini on the Ladder Barrel, she moves so beautifully.
You can see why dancers are drawn to pilates!!! Check out this clip from Pilates Boutique Bondi Beach. Her leg work is amazing, but I would love to see more stability through her shoulder girdle. She is obviously having a great time!!!
www.louisetaube.com
Sunday, March 23, 2008
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