The Wrist and Hand

Quite a few of my pilates clients have had wrist problems, this has really made me want to investigate the anatomy of the wrist further.



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The Knee

Here is the anatomy of the Knee. enjoy!





This one is my most loved clip!



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The Shoulder

Here is the shoulder











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The Spine

Check out the spine!







this quick clip describes a pinched nerve



This clip describes the multifidus through massage. It really makes me want to have a massage!!!



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Joints!

Some info on the joints and types of joints





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Muscles!

Here is a description of how the muscles work.





muscles used in walking!



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